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Today, we are excited to share with you some delicious and low-carb keto-friendly recipes for a nutritious breakfast. Looking for a way to enjoy overnight oats without the oats? We have the perfect solution for you! These keto-friendly low-carb alternatives will satisfy your cravings without derailing your healthy eating plan.

Perfect Overnight Oats without the Oats

If you are following a keto diet, traditional overnight oats may not fit within your meal plan due to their high carbohydrate content. However, we have found an excellent variation that will leave you feeling satisfied and energized for the day ahead.

Our keto-friendly overnight oats recipe is made without the oats, but it still provides the same creamy and comforting experience. Instead of oats, this recipe contains a blend of chia seeds, flaxseeds, and shredded coconut. These nutrient-packed ingredients add texture and create a deliciously satisfying breakfast option.

To make this recipe, combine one tablespoon of chia seeds, one tablespoon of ground flaxseeds, and two tablespoons of shredded coconut in a jar or container. Add your desired amount of almond milk, coconut milk, or any other non-dairy milk of your choice. Stir well and refrigerate overnight. In the morning, your keto-friendly overnight oats will be ready to enjoy. Feel free to top it off with fresh berries, nuts, or a drizzle of nut butter for extra flavor and crunch.

Keto Overnight ‘Oats’ by Meal Prep on Fleek

Another excellent option to consider is the keto overnight ‘oats’ recipe created by Meal Prep on Fleek™. This recipe combines the richness of coconut milk, the creaminess of chia seeds, and the nutty flavor of almond flour to create a satisfying breakfast that fits within your keto lifestyle.

To prepare this delicious recipe, you will need a jar or container. In the jar, combine two tablespoons of chia seeds, two tablespoons of almond flour, one tablespoon of flaxseed meal, and a pinch of sea salt. Add half a cup of unsweetened coconut milk, a splash of vanilla extract, and your preferred low-calorie sweetener to taste. Stir well and refrigerate overnight. In the morning, your keto overnight ‘oats’ will be ready to enjoy. You can also add toppings such as sliced almonds, unsweetened shredded coconut, or cinnamon for an added touch of flavor.

These keto-friendly low-carb alternatives to overnight oats are packed with nutrients and provide a satisfying breakfast option that won’t negatively impact your keto lifestyle. They are easy to prepare, and the best part is that you can make them ahead of time, saving valuable minutes during your morning routine.

Whether you choose the chia seed version or the almond flour alternative, both options will keep you feeling full and energized throughout the morning. So, why not give these recipes a try and incorporate them into your weekly meal prep routine? Your taste buds and your waistline will thank you!

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